
There is a lot that is beautiful out there, but we
overlook most of it.
We tend to focus on something else: an ongoing
stream of consciousness, an
internal monologue about -
events, actions and feelings from the past, or
worries, hopes and plans regarding the future.
We need to silence this internal monologue if
we are to reap what poets call "the harvest of
a quiet eye" - but how?
Philosopher
Alan Watts offers a technique in the
soundtrack of the video below
Related Posts:
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Open Focus Meditation